September 6, 2023
Defining a Panic Attack A panic attack is an intense period of fear or discomfort that can last anywhere from a few minutes to a few hours. During a panic attack, you may experience physical symptoms such as shortness of breath, heart palpitations, chest pain, sweating, trembling, and a feeling of impending doom. These physical symptoms can be accompanied by intense emotional distress such as fear, worry, and dread. It is important to note that while panic attacks can be frightening, they are not dangerous and will not cause any physical harm. Panic attacks are not uncommon and can affect people of all ages, genders, and backgrounds. Common Symptoms of a Panic Attack The physical and emotional symptoms of a panic attack can vary from person to person, but some of the most common symptoms include: • Shortness of breath • Heart palpitations • Chest pain • Sweating • Trembling • Feeling of impending doom • Fear • Worry • Dread • Nausea • Dizziness • Chills • Hot flashes The Difference between Panic and Anxiety It is important to note that while panic attacks and anxiety have some similarities, there are also key differences between the two. Panic attacks are sudden and intense periods of fear or discomfort, while anxiety is a more chronic and persistent state of fear or worry. While panic attacks can be accompanied by physical symptoms, anxiety is more of an emotional state. When to Seek Professional Help from Psychologists If you are struggling with panic attacks, it is important to seek professional help. Psychologists in Orlando can help you understand the root cause of your panic attacks and develop strategies to manage and cope with them. Therapy can also help you learn to identify the triggers of your panic attacks and develop coping skills to manage your symptoms. Tips for Coping with a Panic Attack If you are experiencing a panic attack, there are some things you can do to manage your symptoms. Here are some tips for coping with a panic attack: • Focus on your breathing: Taking slow, deep breaths can help to reduce the physical symptoms of a panic attack. • Distract yourself: Try to focus on something else, such as a book, movie, or game. • Talk to someone: Talking to a friend or family member can help to reduce the intensity of the panic attack. • Practice relaxation techniques: Techniques such as progressive muscle relaxation, guided imagery, and yoga can help to reduce the physical and emotional symptoms of a panic attack. • Seek professional help: If your panic attacks are becoming more frequent or intense, it is important to seek professional help from a psychologists. By understanding panic attacks and recognizing the signs and symptoms, you can take steps to manage and cope with them. Psychological Affiliates, Inc. is a private practice of psychologists and mental health professionals since 1988. Call us at 407-674-5663 to schedule you or your loved ones consultation!