Mental health problems are more common than you may think. According to the National Alliance on Mental Illness, one in five adults in the United States will experience a mental health problem in any year. That's nearly 60 million people. But there's hope. Many people with mental health problems can get better with treatment and support. Here are five common mental health problems to pay attention to.
Anxiety disorders are the most common type of mental health problem. They can cause feelings of fear, worry, and unease that can be overwhelming and hard to control. Symptoms of anxiety disorders can include trouble sleeping, sweating, a rapid heartbeat, and feeling dizzy or lightheaded.
There are several approaches to managing anxiousness, such as cognitive-behavioral therapy, medication, and exposure therapy. These conditions can vary from generalized anxiety and social anxiety to panic disorders. The goal is to help people manage their anxiety so it doesn't interfere with their daily lives.
Depression is a mental health problem that can cause feelings of sadness and loss of interest in activities you once enjoyed. It can also lead to physical issues, such as fatigue and headaches. Other symptoms of depression can include trouble sleeping, changes in appetite, and irritability.
People react differently to depressive disorders. For example, some people may withdraw from friends and family, while others may develop anger issues.
Treatment for depression can include medication, therapy, and lifestyle changes. Many patients experience the best results with a combination of these approaches.
Substance misuse is the harmful or risky use of substances, including alcohol, tobacco, and drugs. It can lead to addiction, a chronic, relapsing disease characterized by compulsive drug seeking and use despite harmful consequences. Substance misuse can also lead to other mental health problems.
Treatment for drug and alcohol dependence is lifelong, with the goal of abstinence. Management can include detoxification, behavioral therapy, and medication. Lifestyle changes are also necessary to support sober living. Patients should seek treatment at a specialized facility if they have trouble quitting independently.
Eating disorders are abnormal eating habits that can impact your health, emotions, and behavior. They can range from mild to severe, including anorexia nervosa, bulimia nervosa, and binge-eating disorder.
Eating disorders' symptoms include preoccupation with food, Body dysmorphic disorder (BDD), and extreme weight loss or gain. Standard treatment methods include cognitive-behavioral therapy, medication, and nutritional counseling.
Psychotic disorders are mental health problems that cause people to lose touch with reality. This body response can make it hard for people to function in their everyday lives. Symptoms of psychotic disorders can include hallucinations, delusions, and disorganized thinking.
Treatment for psychotic disorders often includes medication and psychotherapy. Patients may also benefit from support groups and case management.
If you or someone you know is experiencing any of these symptoms, it's essential to seek help from a mental health professional. Treatment options for mental health problems vary depending on the condition and severity but may include therapy, medication, or both. Many people with mental health problems can live happy and fulfilling lives with treatment and support.